Pacific Balance Therapy

I am dedicated to assisting teens and adults in facing life’s challenges with compassion and ease. Trained in evidence-based modalities, I tailor sessions to meet your specific needs. Using approaches such as mindfulness-based therapy, self-compassion practices, and EMDR when appropriate, we work together to gently explore and process past experiences held in the body and nervous system. My goal is to support you in cultivating a deeper, more trusting relationship with yourself—one grounded in self-awareness and embodied presence. I provide in-person services in Carlsbad, California and offer telehealth services throughout California. I look forward to helping you achieve the balance, peace, and joy you deserve.